Building Strong Foundations: Ready! for Kindergarten

SPS and Our Daily Bread recently wrapped up two successful full sessions of Ready! for Kindergarten, a program designed to empower parents with the tools necessary to foster early literacy and school readiness. We are deeply grateful for our partnership with Our Daily Bread and extend a special thank you to retired teacher Susan Weaver for her expert instruction, and to Mandi Bridges, SPS Prevention and Student Support Specialist, for her tireless work in planning and overseeing these sessions. We also thank Highland Park and Will Rogers for graciously hosting these events.

By equipping families to support their children's development, Ready! for Kindergarten promotes long-term wellness; reducing educational stress early on builds confidence and emotional resilience for both students and parents. Thank you to everyone who made this collaboration a success!

A few quotes from the attendees:

• “Absolutely Brilliant!”

• “After this, parenting has become magical. I felt some stress off my shoulders. As long as you play and read everyday, it's going to be ok.” 

• “Thank you so much for the training and for and helping our children better prepare for school” 

• “I am so thankful for this program and feel more secure and prepared. Thank you so much!”

Celebrating Our School Health Teams! 

Happy National School Nurse Day! To our school nurses and health room assistants: you are the heartbeat of our campuses. We are immensely grateful for your expertise, your calming presence during emergencies, and the unwavering compassion you bring to our district every single day. Thank you for keeping us healthy and whole!

Reframing the Break: A Summer Challenge for SPS Staff

Summer break is often framed as a time for "recovery"—a time to simply collapse and recharge after a demanding academic year. While rest is essential, true rejuvenation often comes from active restoration.

This summer, we’re challenging the SPS team to move beyond passive downtime. We’re asking you to set a single, tangible goal: Learn one new skill or habit specifically designed to improve your long-term health and wellness.

Why "Learning" is Wellness: It might seem counterintuitive to suggest "learning" during your time off, but the neurological and psychological benefits of picking up a new hobby or health practice are well-documented.

• Cognitive Flexibility: Engaging in a new activity builds new neural pathways, keeping the brain adaptable and resilient.
• The "Flow" State: Learning a new skill—whether it’s sourdough baking, pickleball, or restorative yoga—induces a state of "flow," which significantly lowers cortisol levels.
• Autonomy Restoration: In a profession where your schedule is largely dictated by bells and district mandates, choosing a personal pursuit restores your sense of agency.

Choosing Your Pursuit: This isn't about professional development or adding another "to-do" to your list. It’s about curiosity. Your goal should be something that genuinely interests you and contributes to your physical or mental longevity. Mahjong? Polka Dancing? Knitting? Bike Riding? So much room for ACTIVITIES!!! (IYKYK) 

The Strategy for Success: To make this goal stick without it feeling like "work," keep these three principles in mind:

1. Lower the Barrier: Don't aim to become an expert. Aim to be a "functional beginner." The goal is the process, not the mastery.
2. Ditch the "All or Nothing" Mentality: If you miss a few days of your new habit, it isn't a failure. Wellness is a practice, not a performance.
3. Find the Joy: If you start learning something and realize you actually hate it—stop. Move on to something else. The objective is to find a tool that adds value to your life, not another obligation.

SO, before you head out for the summer, identify one skill you’ve always been curious about. Dedicate a small portion of your break to it. When we return in August, you’ll be bringing back more than just a rested mind… you’ll be bringing back your newfound appreciation for stamp collecting, or rendezvousing, or… shoe cobbling. Have a productive, restorative, and genuinely interesting summer. You’ve earned it!

Navigating the Digital Transition: The Connected Family Event

As our 5th graders prepare to head to 6th grade, SPS Student Support & Wellness and Skyline Elementary are hosting a vital event for parents and caregivers: "The Connected Family: Navigating Screens, Safety, & Sanity". Transitioning to middle school often brings increased digital independence, and this session is designed to help families balance tech use with mental well-being.  

The event will cover essential wellness strategies, including:

• Navigating Screens: Setting healthy limits and choosing quality content over quantity.
• Family Boundaries: Establishing tech-free zones and modeling healthy offline behavior.
• Digital Safety: Tips on privacy settings, recognizing risks like cyberbullying, and using parental controls.  

Join us on Monday, May 11, from 6:00–7:15 pm at Skyline Elementary. To support our families’ wellness and busy schedules, free pizza (sponsored by ARVEST) and childcare will be provided, along with exciting door prizes. Don't miss this chance to build a healthy digital foundation for your student's next chapter! REGISTRATION REQUIRED 

5 Natural Ways to Boost Your Energy

After personally struggling with chronic burnout, Dr. Amy Shah authored a book (google the title if you want because we can relate…) to share simple, natural strategies for reclaiming your vitality without relying on caffeine. Here are her top five ways to jumpstart your energy and move beyond the feeling of constant exhaustion.

• Fuel with Fiber: Focus on "gut-loving" foods like leafy greens, berries, and seeds to improve digestion and trigger a natural serotonin boost.
• Ditch the "Liquid Crash": Swap sugary sodas and energy drinks for hydrating alternatives to avoid the inflammatory spike-and-crash cycle.
• Choose Cleaner Proteins: Protect your heart and lower inflammation by ditching processed deli meats in favor of lean, grass-fed, or organic options.
• Chase the Morning Light: Step outside shortly after waking; early sun exposure resets your circadian rhythm by signaling your brain to stop producing melatonin.
• Sync Your Kitchen Clock: Practice "circadian eating" by finishing your last meal three hours before bed, allowing your gut a full 12-hour rest period to recover overnight.

Building a Stable Foundation for Students and Staff

Stillwater Habitat for Humanity is committed to creating safe, stable environments where children can thrive in school and throughout their lives. By partnering with local families to make affordable homeownership a reality, they help build the "stable homes" that serve as the bedrock for student success.

• How It Works: Through the Habitat homeowner program, participants work alongside dedicated volunteers and complete comprehensive homebuyer education. This preparation leads to purchasing a home with an affordable mortgage specifically designed for long-term stability.
• An Opportunity for Our Community: This program isn't just for the families of our students; it can be an excellent resource for many of our own school employees seeking a permanent place to call home. If your family—or a family you work with—could benefit from affordable housing, we encourage you to explore this path to "Building Hope"
  • Apply Online: Visit www.stillwaterhabitat.org.
  • Contact by Phone: Call 405.377.0403 to learn more about the application process.
• Supporting stable housing is a vital part of our community mission to help every student succeed.

Quick Smoothie Ideas

Smoothies are a fast, convenient way to fuel your day—perfect for busy mornings or an afternoon energy boost. Most can be prepped in minutes and taken on the go!

1. Berry Green – Mixed berries, spinach, chia seeds, milk (optional protein powder).
2. Peanut Butter Banana Oat – Banana, peanut butter, oats, milk (optional protein).
3. Tropical Sunrise – Mango, pineapple, orange juice, Greek yogurt.
4. Strawberry Banana – Strawberries, banana, yogurt, milk.
5. Chocolate Banana – Banana, cocoa powder, milk, peanut butter.
6. Peach Cream – Frozen peaches, vanilla yogurt, milk, dash of vanilla.
7. Coffee Protein Smoothie – Cold brew coffee, banana, protein powder, milk.
8. Apple Cinnamon – Apple slices, oats, cinnamon, yogurt, milk.

Tip: Use frozen fruit to keep smoothies cold and creamy without needing ice, and add protein or healthy fats to stay full longer.

May Events

• Tuesdays in May
  • Midweek Mindfulness Series: Free Community Yoga at Block 34 (5:45 pm)
    • Come practice yoga; all classes are beginner-friendly. 
• Wednesdays in May
  • Midweek Mindfulness Series: Free Jazzercise at Block 34 (6:00 pm) 
    • Open to all ages — come dance it out!
• Saturdays: Stillwater Farmers Market
  • 9-1
• May 8: Concert in the Park at the Botanic Garden (5:45 pm)
  • Free and open to the public, Baby Billy Bonny 
• May 9: Market 34 at Block 34 (9-1) 
  • A vibrant community market featuring a diverse array of vendors with locally made, Oklahoma-crafted goods.
• May 11: The Connected Family Event at Skyline 
  • More information here
• May 16: Concert in the Park at the Botanic Garden (5:45 pm)
  • Free and open to the public, The Heard 
• May 22: Concert in the Park at the Botanic Garden (5:45 pm)
  • Free and open to the public, Red Dirt Rangers 
• May 23: Next Loop Endurance Series at Lake Carl Blackwell (7 am)
  • Learn more here. 

April 2026 SPS Staff Wellness Newsletter

When Should I Talk to My Child About Vaping? 

- Rachel May, LPC-S, Substance Abuse Counselor 

As a school-based Substance Abuse Counselor, one of the most common questions I hear from parents is: “When should I talk to my child about drugs?” Most of the time, they’re especially worried about vaping. They’re concerned their child might be exposed to it before they’ve had “the talk.” Here’s what I always share:

It’s not about having one big, perfectly timed conversation — like right before middle school. It’s about having lots of small, ongoing conversations where kids feel safe asking questions, sharing what they’ve heard, and talking about what they’re seeing.

One thing that has really stood out to me over the past five years in this role is this: The age kids first feel tempted to try vaping is often much younger than parents expect. 

When I’ve asked students when they first tried a vape, the most common answer isn’t middle school. It’s 3rd or 4th grade. 

That can be hard to hear. It’s uncomfortable to picture a 9- or 10-year-old being offered a vape — walking to school, riding the bus, in a bathroom, or at a sleepover. But it does happen.

We all know nicotine and the chemicals in vapes aren’t healthy for growing brains and bodies. Yet conversations about vaping often don’t start until much later.

The good news? Kids this age still want to hear from the adults in their lives. They’re listening. And when we start the conversation early — in calm, simple, honest ways — we build trust that lasts into the harder teenage years. If there’s one takeaway, it’s this: 

Start early. Keep it simple. Keep it open. And keep talking.

Navigating Workplace Dynamics: You Asked, We Listened

Thank you for all the fantastic suggestions for our future wellness editions! While there were plenty of great ideas, one topic topped the list: how to handle those coworkers who (bless their hearts) can be a bit difficult or negative. It’s a challenge we’ve all faced, so let’s look at some ways to stay positive when the energy around you isn't.

Sometimes these interactions are just minor annoyances; other times, they become major distractions that inhibit you from being the best educator or staff member you can be. However, learning to manage these relationships is an invaluable life skill. Here are tips to help you maintain your peace and productivity.

• Self-Reflect: Before reacting, identify exactly which behaviors act as "triggers" for you. Understanding why a coworker drives you bonkers allows you to remove yourself from a situation before you hit your breaking point. Also, take a moment to consider if your own behavior might be unwittingly contributing to the cycle of frustration.

• Limit Your Elective Time Together: For the sake of your mental energy and productivity, set healthy boundaries. You can be a professional colleague without spending every lunch break or planning time together. Remember: setting boundaries is about self-preservation, not an excuse for rudeness.

• Try to Understand: In our district (and everywhere) everyone has a story. You never know what a fellow teacher or co-worker is dealing with behind the scenes. Trying to understand their perspective—and their unique personality—can offer insight into better ways to interact and help you lead with compassion.

• Remain Professional: Stay professional in speech and conduct, especially in front of students and parents. Don’t stoop to "loungewire" politics or pettiness. Be aware of your vocal tone and body language; staying above reproach ensures you aren't pulled into the drama.

• Stay Focused: Our students need us present. Don't let internal frustration over a colleague drain your energy. It takes discipline, but it’s necessary to remain productive. It is perfectly okay to tell a peer, "I’d love to chat, but I have a pile of grading and need to stay focused right now."

• Avoid Gossiping: When you're frustrated, it’s tempting to commiserate in the breakroom. However, gossip is toxic; it breeds insecurity and breaks the trust our district needs to function. Even if the frustration is mutual, there’s no room for gossip in a healthy school environment.

• Focus on Healthy Relationships: Instead of letting one or two people drain your battery, pour that energy into the colleagues who support and inspire you. Some of your best district friends might become lifelong personal friends—focus on those who fill your cup.

• Confront the Situation: If you must address a behavior, be direct and honest. Focus on how you feel rather than attacking their actions. 

• Instead of: "You always complain about the administration and it’s annoying." 

• Try: "I’m trying to stay in a positive headspace for my students today, and I find it hard to stay focused when we talk about these frustrations. I’d prefer to change the subject."

• Talk to Your Supervisor: If a coworker’s behavior is consistently inhibiting your ability to do your job, talk to your principal or supervisor. Asking for help is appropriate when workplace dynamics interfere with your productivity or the school’s mission.

A Moment for Personal Check-in

While we all deal with difficult people, it’s also important to look in the mirror. Sometimes, we might think our snarky comments are "just being funny" or our venting is "just being real."

However, if you find yourself constantly spreading negativity or leading the gossip chain, take note: that energy is draining for those around you. What feels like a witty observation to you might be toxic to someone else's workday. We all have bad days, but let's strive to be the colleague who lifts the building up, rather than the one people feel they need to "handle."

Amazing Health Literacy Resource from our Amazing Public Library

Looking for ways to keep your family active this spring? The Stillwater Public Library's Mighty Moves Fitness Adventures runs from January through May 2026, offering story-inspired fitness classes for two age groups.

• Mighty Littles (Ages 0–5)

• Baby Gym: Inspired by The Little Engine That Could, these Tuesday morning sessions at the library help babies (0–24 months) develop balance and endurance while experts discuss physical milestones.

• Morning Yoga: In April and May, bring your little ones to Block 34 on Tuesday mornings for Ferdinand the Bull themed yoga led by a certified instructor.

• Teddy Bear Picnic: On Saturday, May 2, bring your favorite stuffed animal to Block 34 to sample healthy snacks and grab nutritious, cost-conscious recipes from OSU experts.

• Mighty Bigs (Ages 5–9)

• Ninja Obstacle Course: Channel your inner Harriet the Spy on Saturday, March 7, with a custom ninja course designed by Stillwater Martial Arts at Block 34.

• Hula Hooping: Join the "Eloise at the Block" sessions on Tuesday afternoons in March to learn high-energy hooping; participants may even snag a free adjustable hula hoop while supplies last.

• Swordfighting: Every Thursday in April at Block 34, kids can learn bravery and safety with Peter Pan themed swordfighting, including foam swords to take home.

• Wrap up the series on May 6 with a Charlotte's Web family picnic and yoga session, where kids can receive a free yoga mat and healthy dinner recipes.

Note: Most programs take place at Block 34, and registration is required for most sessions. Visit the Stillwater Health Literacy page to sign up and see the full schedule.

Quick Lunch Idea

And to make it even easier… you can make it the night before. (Contributed by an SPS staff Member: Share your ideas with us and we will add to the future newsletters!)

• 1 cup cottage cheese mixed with whatever diced meat and/or veggies you have on hand (like ham, cucumber, tomatoes; chicken, green chilies, corn, etc.) Most importantly: Cavender's Greek seasoning!

Care Solace April Messaging: Standing for Survivors and Prioritizing Mental Health

This April, we stand together during Sexual Assault Awareness Month, recognizing that many individuals carry the weight of this experience.

Speaking out about sexual assault is incredibly difficult, but you are not alone. Breaking the silence is an act of bravery, and healing begins with understanding, compassion, and open dialogue.

If you or someone you know has been affected, please reach out for support. All conversations are confidential, and help is available 24/7:

• Wings of Hope Wings of Hope Family Crisis Services offers a path to safety and empowerment through confidential advocacy, community awareness, and comprehensive support for those experiencing domestic violence, sexual assault, or child abuse.
• National Sexual Assault Hotline: 1-800-656-HOPE (4673)
• Care Solace: 
  • 888-515-0595 (Multilingual support available)
  • Visit caresolace.com/stillwater  – Search on your own or click “Book Appointment” for assistance via video chat, email, or phone.
• You are not alone. There is hope. There is help.

Summer Farmers Market Hours

Guess what time it is! Summer market hours start Saturday, April 4th.  Saturday 8am-1pm their vendors will be outside the Prairie Arts Center with delicious goodies you do not want to miss out on. This summer is special as the Farmers Market celebrates their 40th anniversary bringing Stillwater. Make sure to follow on Facebook or Instagram to stay up to date. They have lots of exciting things coming this summer…

Bring the family and come get your fresh fix of local goodies this Saturday! Just a peak of what you can expect, plant starts, onions, seasonings, baked goods, radishes, canned goods, locally grown meat, asparagus, and more!

April Events

• Tuesdays in April and May: Free Community Yoga at Block 34 (5:45 pm)
  • Come practice yoga at Block 34 as part of the Midweek Mindfulness program. All classes are beginner-friendly. Bring your own mat, some water and come prepared to unwind. 
     
• April 5: Community Easter Egg Hunt (9 am) 
  • A community-wide Easter Egg Hunt is taking place in downtown Stillwater! Hosted by First Christian Church, this free event welcomes participants of all ages and abilities. The morning is centered on fun, connection, and the spirit of Easter—sharing joy, kindness, and making sure everyone is included. Bring a basket and be part of a joyful Easter celebration!

• April 7: Cooking with Diabetes Workshop 
  • If you or someone you care for has diabetes, Our Daily Bread has the class for you! OSU Extension will be leading a 4-week class about how to meal plan, stay active, and construct a safe diet for those who have diabetes. The class will be every Tuesday in April from 4pm-5:30pm in the Our Daily Bread Teaching Kitchen. Register here: https://www.OurDailyBreadStillwater.org/Upcoming-Events
     
• April 9: Spring into StillWonder Series (4-6 pm) 
  • ​​​​​​​The Spring into StillWonder Series is here! Stillwonder is partnering with Stonecloud Brewing to bring the community together to explore botany, bugs, and all things spring. From March to May, evening events will be hosted and packed with fun for the whole family—featuring hands-on activities, community partners, all while learning about the care, love, and support of plants. Designed especially for children ages 3–10, these interactive, hands-on activities spark curiosity and creativity while making learning fun. Families of all ages are welcome—come explore, play, and discover the wonder of spring.

# # #

March 2026 Wellness Newsletter

This Month’s Wellness Check-In: Nourish. Restore. Engage. 

A funny thing happened to me as I was coming up with the content for this section. We have had three wellness goals a year for the past 3 years. These goals are very important in order for us to function in life… Movement, connections, work-life balance, sleep, play, presence, and then the 3 from this year. But when creating the content for the goals for this month it felt like it was going to be forced and very “bla bla bla.” SO, I decided to nourish my whims, restore my faith in free will, and engage in a new way of doing things. When something stops serving you or feels like it's no longer working as you initially intended it to, shake things up. Know that it's okay for things to evolve before it gets boring or mundane and therefore less meaningful. Go write this out and tape it to your wall and ponder on it often. 

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

― Ralph Waldo Emerson

Subject: SupportLinc or Care Solace? Finding the Right Help Fast

We know that navigating mental health and life’s daily challenges can be overwhelming. To make things easier, SPS provides two distinct, confidential, and free resources. Here is a quick guide on which one to use and when (because it's kind of confusing, but *hopefully* this helps!) 

• Option 1: SupportLinc (Employee Assistance Program) Watch this video to learn more about the EAP 
  • Focus: Immediate support, short-term counseling, and daily life logistics.
    • When to Use It: 
      • You need to talk to a counselor right away, or you have a life hurdle like a legal question, financial stress, or a need for childcare referrals.
    • What You Get: 
      • Direct access to licensed counselors for short-term sessions.
      • Expert consultations for legal and financial planning.
      • Referrals for eldercare, childcare, and even home repair.
    • How to Access: 
      • Web: www.supportlinc.com (Group Code: stillwaterschools) 
      • Phone: 1-800-475-3327
• Option 2: Care Solace (Mental Health Navigator)
  • Focus: Finding and connecting with long-term, specialized clinical care.
    • When to Use It: 
      • You (or a family member) need a long-term therapist or specialist, and you want someone else to handle the "administrative" work of finding an available provider who accepts your insurance.
    • What You Get: 
      • A dedicated "Care Companion" who does the research for you. 
        • They call providers to verify your insurance and current availability.
        • They handle the scheduling for you, your students, or your family members.
    • How to Access: 
      • Web: caresolace.com/site/stillwater

Quick Comparison

Both services are 100% confidential and available at no cost to our staff and their families.

Humming for Sinus and Stress Relief… Hmmmmm??

Recently I read an article about the proven impact that humming (as in yes just… humming) has on sinuses. I myself (an RN) had a sinus issue and was trying all of my normal witchy solutions when I learned about this humming hack. I knew humming was great for anxiety, but when I did a deep dive on humming for sinus relief I discovered a bit more about this. 

We’ve all caught ourselves humming tunes throughout the day, but did you know that simple sound is actually a biological "hack" for your health? Recent studies have shown that humming is more than just a musical habit—it’s a powerful tool for clearing your sinuses and calming your nervous system.

• Natural Sinus Relief: If you struggle with seasonal allergies or congestion, humming might be your new best friend. Research suggests that the vibration created by humming helps increase airflow between your sinuses and your nasal passages.
  • Nitric Oxide Boost: Humming can increase the production of nitric oxide in the nose by up to 15 times compared to normal breathing.
  • The Benefit: Nitric oxide is a natural vasodilator, meaning it helps open up airways and has antifungal and antibacterial properties to keep your sinuses healthy.
• A Reset Button for Anxiety: Ever wonder why humming feels so soothing? It’s all about the Vagus Nerve. This nerve runs from your brain through your chest and abdomen, acting as the "command center" for your body’s relaxation response.
  • Vibrational Healing: The physical vibration of humming stimulates the vagus nerve, signaling your brain to lower your heart rate and reduce cortisol (the stress hormone).
  • Focus: It forces you to exhale slowly, which naturally shifts your body from "fight or flight" mode into a state of "rest and digest."

How to Practice "Wellness Humming"

• Try this 1-minute reset between classes:
  • Sit comfortably with your shoulders relaxed.
  • Inhale deeply through your nose.
  • Exhale with a steady "mmm" sound, keeping your lips lightly closed so you feel the vibration in your face and chest.
  • Repeat for 5–10 breaths.
• The goal isn't the melody; it's the vibration! Even a low, steady drone works wonders for your physical and mental clarity. 

Next time you’re stressed or congested… hum away. Bonus points if it's punk rockkkkk. 

SPS Screenings

From the first day of Pre-K to the final walk across the graduation stage, a student’s ability to see and hear clearly is the foundation of their learning. Because health and academics go hand-in-hand, our district conducts regular vision and hearing screenings to ensure every student has the tools they need to succeed.

• High-Tech Hearing: Introducing the GSI Corti
  • We are thrilled to share that our screening process has received a high-tech upgrade! We are now using the GSI Corti, a state-of-the-art handheld device that makes hearing screenings faster, more accurate, and much more comfortable for students.
  • What does the GSI Corti do? 
    • The GSI Corti is a high-tech "OAE" screener that measures the inner ear's natural response to sound. Unlike older tests that require a student to raise their hand—which can be tough for younger children—this device listens for a physical "echo" from the ear.
      • Fast & Kid-Friendly: It is completely non-invasive and can complete a screening in as little as 8 to 16 seconds.
      • Smart Technology: It uses a specialized "noise rejection" feature to get an accurate reading even in a busy school environment.
      • Instant Results: We can identify potential hearing issues earlier and more reliably than ever before.
• Going Above and Beyond for Our Students
  • Identifying a vision or hearing struggle is only the first step. The School Nurses and our Vision/Hearing Screener Amber Selvey are committed to making sure that every student who needs help actually receives it. We know that medical costs and specialized equipment can be a barrier for many families. That’s why our team goes above and beyond to bridge the gap:
    • Lions Club Partnership: We work closely with the local Lions Club glasses program to provide high-quality eyewear to students who might not otherwise have access.
    • Specialist Coordination: Our health team acts as a liaison between families and area specialists, ensuring that students get the professional follow-up care they need.

Our goal is simple: no student should struggle in the classroom because they can’t see the board or hear the teacher. Thanks to new technology and a heart for service, we’re making that goal a reality every day! If you have questions about screenings or need assistance with vision or hearing resources, please contact your school’s health office or email aselvey@stillwaterschools.com 

Quick Mason Jar Salad Ideas by Mandi Bridges Prevention and Student Support Specialist      

Mason jar salads are a simple, portable way to enjoy fresh, balanced meals. By layering ingredients, the salads stay crisp and flavorful until lunchtime, making them perfect for busy school days. Prep several at once for grab-and-go convenience, and you’ll have a nutritious lunch ready in seconds!

1. Greek Salad – Greek dressing, cherry tomatoes, cucumber, red onion, olives, feta, mixed greens.
2. Asian Crunch – Sesame-ginger dressing, shredded carrots, edamame, bell peppers, snap peas, chicken or tofu, greens.
3. Caprese – Balsamic vinaigrette, cherry tomatoes, mozzarella, basil, cucumber, greens.
4. Southwest Taco – Salsa, black beans, corn, tomatoes, shredded cheese, seasoned turkey, and romaine.
5. Harvest Fall – Apple cider vinaigrette, apples, roasted sweet potato, dried cranberries, nuts, goat cheese, greens.
6. Mediterranean Chickpea – Lemon-olive oil dressing, chickpeas, cucumber, tomatoes, red onion, olives, feta, greens.
7. Cobb Jar – Ranch or vinaigrette, hard-boiled egg, bacon bits, avocado, cherry tomatoes, shredded chicken, mixed greens.
8. Tex-Mex Quinoa – Lime-cilantro dressing, quinoa, black beans, corn, red peppers, avocado, greens.   *Add avocado the morning you plan to eat it

Tip: Always layer dressing on the bottom and greens on top; shake before eating to enjoy fresh, crisp salads.

March Events

• EVERY Tuesday in March: Yoga at the Museum 
  • Wind your Tuesdays down with the OSU Museum of Art with relaxing chair yoga and meditation! Every Tuesday in February, the OSU Museum of Art offers chair yoga, led by Dr. Carol Bender, in support of the Museum’s commitment to joyful engagement and community connection.
• Tuesdays in March: Eloise at the Block Hula Hooping 
  • Like the spirited Eloise, children and their caregivers will engage in high-energy hula hooping led by Hooplahoma. Families will receive an adjustable hula hoop and handouts on techniques they can use to practice at home. There will be no session on March 17 during Spring Break. Registration required: https://forms.gle/z7mHc4C4BkZW4Rgk6 
• March 3: Taste of Stillwater! 
  • Taste of Stillwater benefits the Stillwater Public Education Foundation, helping fund teacher grants and special programming for SPS. Tickets are available at BancFirst branches or online at spef.stillwaterschools.com. 
• March 5: Spring into StillWonder Series 
  • Stillwonder is partnering with Stonecloud Brewing to bring the community together to explore botany, bugs, and all things spring. Designed especially for children ages 3–10, these interactive, hands-on activities spark curiosity and creativity while making learning fun. Families of all ages are welcome—come explore, play, and discover the wonder of spring. More information here. 
• March 10: Tuesday Gardening Series at the Botanic Garden 
  • Come join us and learn professional information about various horticulture topics! This week is Wildfire Preparedness. 6-7:30 pm. This event is free to the community. There is no registration. 
• March 12-15: MID SOUTH!!
  • Bringing together cyclists from all over the world, the Mid South is a solo, self-supported bicycling and running endurance challenge on the gravel and red dirt roads of Oklahoma! This weekend will be full of endurance festival celebrations and hard challenges on the beauty of Oklahoma dirt roads. See the full list of events here.
• March 19 and 26: Yoga in the Garden
  • Come enjoy a FREE yoga practice and watch Spring unfold in the beautiful Botanic Garden. 5:45 pm. 
• Find a list of all SPS Events here  https://www.stillwaterschools.com/calendar
• Find a list of community events here https://www.visitstillwater.org/ 

March Events

EVERY Tuesday in March: Yoga at the Museum 

• Wind your Tuesdays down with the OSU Museum of Art with relaxing chair yoga and meditation! Every Tuesday in February, the OSU Museum of Art offers chair yoga, led by Dr. Carol Bender, in support of the Museum’s commitment to joyful engagement and community connection.

• Tuesdays in March: Eloise at the Block Hula Hooping 
  • Like the spirited Eloise, children and their caregivers will engage in high-energy hula hooping led by Hooplahoma. Families will receive an adjustable hula hoop and handouts on techniques they can use to practice at home. There will be no session on March 17 during Spring Break. Registration required: https://forms.gle/z7mHc4C4BkZW4Rgk6 
• March 3: Taste of Stillwater! 
  • Taste of Stillwater benefits the Stillwater Public Education Foundation, helping fund teacher grants and special programming for SPS. Tickets are available at BancFirst branches or online at spef.stillwaterschools.com. 
• March 5: Spring into StillWonder Series 
  • Stillwonder is partnering with Stonecloud Brewing to bring the community together to explore botany, bugs, and all things spring. Designed especially for children ages 3–10, these interactive, hands-on activities spark curiosity and creativity while making learning fun. Families of all ages are welcome—come explore, play, and discover the wonder of spring. More information here. 
• March 10: Tuesday Gardening Series at the Botanic Garden 
  • Come join us and learn professional information about various horticulture topics! This week is Wildfire Preparedness. 6-7:30 pm. This event is free to the community. There is no registration. 
• March 12-15: MID SOUTH!!
  • Bringing together cyclists from all over the world, the Mid South is a solo, self-supported bicycling and running endurance challenge on the gravel and red dirt roads of Oklahoma! This weekend will be full of endurance festival celebrations and hard challenges on the beauty of Oklahoma dirt roads. See the full list of events here. 
• March 19 and 26: Yoga in the Garden
  • Come enjoy a FREE yoga practice and watch Spring unfold in the beautiful Botanic Garden. 5:45 pm. 
• Find a list of all SPS Events here  https://www.stillwaterschools.com/calendar
• Find a list of community events here https://www.visitstillwater.org/

February 2026 Wellness Newsletter

This Month’s Wellness Check-In: Nourish. Restore. Engage. 

• Nourish
  • When schedules are packed, nourishment often becomes an afterthought. This month, aim for one intentional midday reset, even if it’s brief. Ideas:
    • Step outside for fresh air while you eat, even for a minute or two
    • Take 3 slow breaths before your first bite to help your body settle
    • Pack or choose one lunch each week that feels genuinely satisfying (not just convenient)
    • Drink a full glass of water before heading into your next class or meeting
• Restore
  • Restoration doesn’t have to be elaborate. It is really more about creating a clear boundary between work and the rest of your life. This month, try one simple practice away from school:
    • Change clothes as soon as you get home to signal the workday is done
    • Take a short walk or step outside without a goal
    • Delay checking email or school messages for a set amount of time
• Engage
  • It’s often said “it takes a village,” but what does it mean to be a villager? Priya Parker, author of The Art of Gathering, reminds us that community doesn’t just happen — it’s something we help create. Community grows through small, intentional moments; this is a perfect way to engage. 
    • Create what you want to be part of. Host the kind of gathering you’d actually enjoy, even if it’s small.
    • Follow what brings you alive. Notice when you feel most connected or joyful — then build more of that into your life.
    • Share the load. Co-host, divide roles, and let community be a shared effort.
    • Say yes — and show up well. Find your “yes” friends, attend what interests you, and be a thoughtful, appreciative guest.

See Something, Say Something: How Reporting Helps Wellness and Builds a Stronger School Climate

Every staff member in our district plays a role in creating a safe school environment. See Something, Say Something isn’t just a safety phrase; it’s a wellness practice that strengthens school climate through shared responsibility.

When we notice concerns  (a student struggling emotionally, a change in behavior, or a troubling statement) and we say something, we help:

• Support emotional safety by responding early, with care rather than crisis
• Build a culture of care where students and staff feel seen and supported
• Reduce stress for staff by sharing concerns instead of carrying them alone
• Identify needs early and connect students to supports before challenges escalate

Did You Know? SPS Has a Threat Assessment Team SPS has a multidisciplinary Threat Assessment Team focused on prevention, safety, and support — not necessarily punishment. The team includes SROs, mental health professionals, the Special Education Director, and other district staff. Together, they assess concerns, determine risk, keep schools safe, and connect students to appropriate supports.

Your Role: You don’t need certainty to report a concern. If something doesn’t sit right, trust your professional instincts. Your observation might be one small piece of a much larger picture.

• Submit non-emergency concerns using the SPS Care Report: https://docs.google.com/forms/d/e/1FAIpQLSdF_RAiztdpEDAROpTHMHIAU0IXMGn9qdwqv1uZ7is4N8VD7A/viewform
• For immediate threats, call 911
• When unsure, talk with an administrator, counselor, or colleague

A strong school climate is built when we speak up and trust our systems. Reporting concerns is one of the most meaningful ways we care for our students, our colleagues, and ourselves.

The Science of "Exercise Snacking": Why Small Steps Matter by Mandi Bridges Prevention and Student Support Specialist      

Forget the idea that fitness requires a grueling hour at the gym. New research shows that "Exercise Snacking"—short, 1-to-10 minute bursts of movement—can be just as effective for your heart and metabolism as a long workout. For busy staff, this means the three minutes you spend power-walking to the office isn't just a transition; it’s a boost to your longevity.

The biological benefits are immediate. Moving for just two to five minutes after lunch significantly flattens blood sugar spikes, helping you avoid the dreaded "mid-afternoon slump." Furthermore, a study in the British Journal of Sports Medicine found that just 11 minutes of daily brisk movement can lower the risk of cardiovascular disease by 17%. These "snacks" keep your metabolism firing and your mind sharp without requiring a change of clothes.

Fitting these moments into a school day is easy: take the "long route" to the photocopier, use a restroom on a different floor for a mandatory flight of stairs, or pace the perimeter during hall duty. At home, try a "Kettle Sprint" by doing calf raises while the water boils. By reframing exercise as small, manageable bites, we can protect our health in the margins of our busy lives. We challenge you to find three "snack" opportunities today—your energy levels will thank you!

February Events

• EVERY Tuesday in February: Yoga at the Museum 
  • Wind your Tuesdays down with the OSU Museum of Art with relaxing chair yoga and meditation! Every Tuesday in February, the OSU Museum of Art offers chair yoga, led by Dr. Carol Bender, in support of the Museum’s commitment to joyful engagement and community connection.
• February 5: Discovering Your Side Hustle 
  • The class is for anyone wanting to find ways to make a little extra money outside of regular daily responsibilities and for those that are wanting to test run their own business before working for themselves full-time. Stillwater Public Library, 6-7 pm.
• February 3rd, 5th, 17th & 19th: Learn Mahjong! 
  • Prairie Arts Center 6-8 pm. Learn more and sign up here. 
• February 21: Special Olympics Oklahoma Polar Plunge 2026
  • Help raise money for the Special Olympics in this year's Polar Plunge at the Colvin Rec Center pool. There will be costume contests, prizes, music, and so much more. Come out for a chilly and fun time and to earn prizes as you fundraise! Check-in is at 9 am and the plunges begin at 10am. Colvin Center Pool at 9 am. Learn more here. 
• February 21: Upcycled Bird Feeders Family Gardening Activity
  Join Our Daily Bread and the OSU Museum of Art and learn how to upcycle items to use as bird feeders! Free fun for the whole family! 9-11 am at Our Daily Bread. 
• February 28: February Future First Responders Event at Botanic Garden
  • Location: Horticulture Education Center at The Botanic Garden at OSU
  • Join us on the 4th Saturday of each month for StillWonder’s pop-up at The Botanic Garden at Oklahoma State University! Designed especially for children ages 3–10, these interactive, hands-on activities spark curiosity and creativity while making learning fun. Families of all ages are welcome—come explore, play, and discover the wonder of STEAM together in the beauty of the garden.
• February 28: Live Music! Waxie Dargles 
  • 7 pm at Stonecloud 
• Find a list of all SPS Events here  https://www.stillwaterschools.com/calendar
• Find a list of community events here https://www.visitstillwater.org/

January 2026 Wellness Newsletter

This Month’s Wellness Check-In: Nourish. Restore. Engage. 

• Nourish
  • Nourish your… body! The science is clear that resistance training has massive benefits for your health and well-being. Putting your muscles to work using weights, elastic bands or even your own body weight can help you live longer, support your metabolism and boost your mental health. And just about everyone can make progress. But starting a routine and sticking to it can be tough. Consider using Life Kit's Guide to Building Strength offered by NPR. It's a free, limited-run newsletter series that offers guidance on how to create a workout routine that gets results. You can do this anywhere, with minimal equipment. No experience required! Sign up here. 
• Restore
  • Use this Mental Health Recharge tool from Erika’s Lighthouse. It’s a quick, interactive way to check in on your own well-being and find actionable ways to reset for the months ahead. How to use it: 
    • For You: Take 5 minutes during your prep or lunch to review Mental Health Recharge. 
    • For Your Students: This can be a great "Minds On" activity or a quiet reflection tool for your older students to help them practice self-awareness as they settle back into school routines.
• Engage
  • This month consider trying something new or doing something you haven’t done before. A few ideas… attend a SPS Womens Wrestling match, go to the Gourd and Stomp Dance on January 31, try mahjong or another new game, check out the SPS staff gym discounts and take a fitness class, go on a hike at Lake McMurtry or Lake Carl Blackwell, make sushi, fly a kite, watch an old movie you’ve never seen before, write 5 poems, learn how to knit or crochet, try an instrument, read a classic book you’ve never read before, get a bird feeder, light some incense, make jewelry, volunteer somewhere,  

Resolutions: Yay or Nay

Research shows that people who set specific, manageable goals for themselves are more likely to succeed in fulfilling those goals than people who do not. So whether or not you made an official “resolution” this year, consider making some goals or “aims”. Be intentional about those goals, and here's an idea: focus on wellness! Use “nourish, restore, engage” if you need ideas on what to focus on! Or, set a goal on sleep… read some helpful tips below to give you some ideas.  

The Power of Pause: Helpful Ideas from SPS Staff

Last month we talked about pausing to ask ourselves these important questions “Is It True, Is It Kind, Is It Necessary” as well as changing the cycle of negative talk and negativity in general. The December wellness challenge was focused on this, and I wanted to share some of the amazing feedback we got from YOU all! Lots of ideas on how we can choose a healthier culture and overall school climate. 

• I never want to be a negative influence on people. I try to maintain a positive outlook and laughter, even when things are tough. I am kind to my colleagues, regardless of whether or not we have much in common. And I try to ask them questions about THEM so that I can get to know them.
• I will walk away from negative talk. I will reinforce the positives when others keep vomiting negative words about others and/or themselves. I will find at least one positive event each day and share it with a friend/spouse/partner. I will continue to tell corny jokes.
• In every meeting or group that I’m in, I try to bring a positive mindset even on things that I don’t necessarily think are always beneficial or helpful. I feel like it’s always just better to stay positive and be a team player as anyone could be negative and bring a group down. I feel like the mindset of you can do anything for a short period of time is helpful in staying positive.
• I have a Charlie Brown poster that I used to put up in my room that said, “attitude is contagious; is yours worth catching?” I talk a lot about positive intent. My own way of thinking shifted when I started reframing situations to have positive intent. If I start to go down the rabbit hole, I have peers that will say “positive intent”. And that is a friendly but helpful reminder. It helps us stay accountable. Having a mindset of positive intent really takes a lot of stress away.
• I think it’s really easy to focus on negativity, especially in today’s climate. I try hard to always be a comedic relief or be a voice of happiness, even when I don’t agree. Now, I don’t always hit the mark, but I think if more of us lifted the room versus joining in the negativity, our whole mind set would change.
• I’m a big card and note person. I love writing and sending personal, handwritten notes the old fashioned snail mail way. I try to identify a few friends a week to write to. I can use this to be an encouragement to coworkers that I know are feeling discouraged. Everyone loves to get mail!
• If we all do our best to make our work environment positive & enjoyable the outcome will be that most of not everyone will feel welcome and that will trickle down to the students as well. We should only put our energy towards the greater good, anything else is just a waste of both our energy & our time. It’s not always easy to be positive, especially if the overall vibe is off-however, when one person decides to see if from a different perspective and look for the silver lining-it is contagious. Others will see the effort and possibilities join in too, causing the energy to shift into a more positive feel.
• I actually already had a plan that was inspired by a child in my neighborhood. I'm trying to make "Good Thoughts for Bad Days" notes for all of my coworkers. It'll be a collection of notes (both sincere and funny) that they can open when having a rough day and needing a pick-me-up. 
• This is one of my favorite things to do! I have done so much work in myself to stop the cycle, and I love to be a positive influence and energy shifter. I do this by truly listening to others and acknowledging whatever "ick" they may be feeling. Then, I offer true empathy and compassion and offer some form of care! Sometimes they're looking for a solution, but more times than not people just want to be heard and understood. I lift up, encourage, offer new perspectives, and do my best to inspire others to do the same.
• I feel it would be beneficial to us all to "reject the cycle". It is definitely a cultural norm to stay busy and try to do it all. We can all do our part by modeling not trying to do everything. I really enjoy the Podcast - the Lazy Genius. She speaks on this often and is trying to help us have a switch in how we see productivity.
• 1. If we all chose to step away from gossip and negative spirals, the tone of our building would shift quickly. Simply pausing, redirecting, or choosing not to join in would help create a calmer, more supportive culture where negativity loses its power. 2. Protecting our energy means noticing which conversations drain us and setting gentle boundaries. Stepping away, choosing uplifting colleagues to work with, and pausing before we speak helps us stay grounded and keeps our emotional energy from being pulled into unproductive places. 3. Being someone who “lifts the room” means intentionally offering warmth, encouragement, or a solution-focused mindset. Small actions—like reframing, acknowledging others, or sharing a positive moment—can shift the entire atmosphere and make the team feel lighter and more connected.

Better Sleep this Year

Quality sleep is essential to all aspects of our wellness—physical, mental, emotional, and spiritual. Embracing a few simple lifestyle changes, such as scheduling consistent bedtimes to limiting caffeine/food/alcohol before bed, or creating a bedtime routine, can help to benefit your overall quality of sleep. Let’s explore a few small steps you can take: 

• Make Bedtime Easier
  • Consistent Schedule: Go to bed and wake up at the same time daily, even weekends, for 7-9 hours.
  • Bedtime Routine: Wind down with calming activities (bath, reading) and avoid electronics 30+ mins before bed. Place a book on your bedside table where you would normally set your phone and move your charger to another part of the bedroom.
  • Environment: Keep your bedroom cool, dark, and quiet, using blackout curtains or earplugs if needed. By ensuring your bed is comfortable and inviting, you’ll likely be more inclined to climb under the covers and get the restful sleep you need. Additionally, finding bedding that helps promote better sleep by offering ideal temperature and support can also make it easier to achieve quality sleep.
  • Diet & Substances: Avoid caffeine, heavy meals, alcohol, and nicotine several hours before sleep.
  • Exercise: Regular physical activity helps, but avoid intense workouts close to bedtime.
  • Manage Worries: A few proven strategies to calm your consciousness are meditation, yoga, and deep breathing exercises, such as The 4-7-8 Breath. Additionally, if you find you have a racing mind that distracts you from falling asleep, place a journal or notepad by your bed. Quickly jot down pressing thoughts to revisit in the morning… This might be a helpful tactic to distance your mind from mental clutter.

January Events 

• January 17: PAX Tools Workshop 
  • Struggling with challenging behaviors at home? PAX Tools supports adults in creating a nurturing environment that helps kids thrive using strategies that improve cooperation and self-regulation. Attendees who are registered and attend will receive kits to take home upon completing the workshop. Register Here. 
• January 17: Sketch Book Garden Activity 
  • Join Our Daily Bread and create sketch books with the OSU Museum of Art! Free fun for the whole family! No experience required, and all are welcome. Learn more here. 
• January 19: Dr. Martin Luther King, Jr. Celebration & March
  • Join the Stillwater community for a meaningful Dr. Martin Luther King Jr. Day Celebration featuring a youth-led program of music and reflections honoring Dr. King’s legacy. All are welcome to attend and support this inspiring evening of unity and remembrance! Learn  more here. 
• January 22: Composting at Home Garden Workshop
  • Learn how to turn your kitchen waste into gardening gold! Join the garden team at Our Daily Bread and learn about how you can start your own compost!
• January 22: Status of Women and Girls 
  • Join local advocates for a discussion highlighting safety and prevention efforts, and how the community can strengthen these approaches together. 6:30 pm at Stillwater Public Library 
• January 31: Gourd & Stomp Dance in Memory of Rusty Atkins
  • SPS Indian Education Parent Committee Gourd Dance at 1 pm, Supper Break at 5, Stomp Dance at 6 pm. Hosted by SPS and OSU NASA. 
• Check out even more events at https://www.visitstillwater.org/